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Detox Green Smoothie
Ingredients
2 cups Kale Leaves
1/2 Cucumber (chopped)
1/2 Lemon (juiced)
1 Pear (peeled and chopped)
1 1/2 tsps Ginger (grated)
1 1/2 tsps Ground Flax Seed
3/4 cup Water
2 1/2 Ice Cubes
Directions
1. Place all ingredients together in a blender. Blend until smooth. Be patient! No one likes
clumps in their smoothies. It may take 1 minute or longer to get a great, smoothie consistency.
2. Divide between glasses and enjoy!
Notes
- No Kale: Use spinach.
- No Pear: Use apples.
- Metabolism Boost: Add 1/4 tsp cayenne pepper.
- Make it Sweeter: Add 1/2 cup frozen pineapple or mango.
- More Protein: Add a scoop of protein powder or hemp seeds.